As part of my nephew’s bedtime routine, his parents guide him through a ritual called Three Good Things. After teeth are brushed, pajamas are donned, and stories are read, they each describe three good things that happened that day. Because my nephew is 4, his contribution usually sounds like: “Um…I played. I made a Lego helicopter, and…I don’t know.” But it doesn’t matter. It’s the thought that counts, and what he is learning (despite himself) is to set aside a little time each day to focus on gratitude.

Right now, I need that kind of focus. Since the fanfare of Aret’s release has died down, I’ve reverted back to what I call my “new-normal” life. In my old-normal life, I had one steady, predictable, full-time job to keep track of; these days, I’m pulled in a variety of disparate directions, which can leave me distracted, breathless, and panicky. To drag myself out of that weirdness and into the light, I believe it’s time to fold a gratitude ritual into the new-normal. So here are my Three Good Things for today:

Good thing #1 ~ A bear crashed the Aret release party

Some fabulous friends threw me a party on Aret’s pre-release day, and about an hour into it, their dog started losing his shit. We followed the direction of his frenzied stare and crazed barking and saw this ginormous black bear tucked into the foliage just off the deck where the partygoers were gathered. I think he was waiting for an invite.

I’d never heard of a bear crashing a party before. Even though it happened a month ago, it’s still one of today’s three good things, because I don’t think I’ll ever stop laughing about it.

Good thing #2 ~ I have a fierce new body part

Meet Sabrina

Not only is my new wolf really beautiful, but now that she’s fully healed, I can go swimming again. Ahhh. [Note to future self: don’t get tatted in the summer. A ban on swimming in August in the South? Pleh. Terrible planning.]

But I digress – I love my wolf, even though she kept me out of the water for 2 weeks. All is forgiven, Sabrina. I can’t stay mad at you.

Good thing #3 ~ I’m healthy enough to do the things that bring me joy

I recently filled out an extensive health-related survey, and I’d never even heard of half the diagnoses mentioned in the questions, even though those very ailments severely compromise some people’s lives. I may complain about pinched nerves and insomnia, but in general I’m healthy as hell, and good health is nothing to sneeze at (so to speak).

Okay, that’s three, but here’s a bonus, because really, there’s so damn much to be grateful for…

Bonus good thing ~ Dogs

Yup. Dogs. They are the best.

And now, just like that, I feel better. Hooray for the regular, intentional giving of thanks – the perfect addition to my new-normal. ❤